We as people love food. It is one of the necessities of life that we enjoy very much. A good healthy diet keeps us healthy, strong and wards off numerous…
We expose our bodies to toxins every day by just living our lives and interacting with our environment. Our bodies are beautifully and complexly designed to work more efficiently than…
Testosterone is a hormone that is mostly associate with the male gender though both genders need it for optimal health. It is produced in the reproductive gonads and the adrenal…
The body as we know is a complex living machine that works 24hr a day, 7 days a week, without ever taking a day off. Within this machine that we…
Our energy levels fluctuate between different times of the day and periods of our lives. Sometimes we feel fine and are capable of undertaking our tasks but there are times…
Heartburn is the uncomfortable burning sensation that can be felt anywhere from the lower chest area to the middle of the chest behind the breastbone hence the name heartburn. It…
Hormones are chemical messengers that can be tricky to know when their balance is offset in the body. We may be left confused by the sudden changes that we see…